Weigh In record (no journal entry) for 30 November 2023
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2414 kcal
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Fat: 59.91g | Prot: 106.18g | Carb: 350.87g.
Breakfast: President's Choice Organics Peanut Butter, Голубика, Малина, Organic Meadow 35% Organic Whipping Cream, Ritter Sport Milk Chocolate with Cornflakes, Kirkland Signature Parmigiano Reggiano, Авокадо, Schwartz's Smoked Meat Brisket, Unico Pitted Ripe Olives, Fairmount Bagel. Lunch: Terra Exotic Vegetable Chips Original, Green Giant Niblets Corn, Kirkland Signature Chunk Chicken Breast, Fairmount Bagel, Рис Отварной, Помидоры, Зеленый Перец. Dinner: Курага, Mehadrin Dates, Малина, Голубика, St. Dalfour Deluxe Spread Strawberry, Organic Meadow 35% Organic Whipping Cream, Зеленый Перец, Помидоры, Fairmount Bagel, Рубец. Snacks/Other: Quaker Caramel Rice Cake, No Name Maria Biscuits, Mehadrin Dates, NutriSystem Blueberry Muffin. more...
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gaining 3.1 lb a week
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