Weigh In record (no journal entry) for 30 November 2023
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149.5 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1165 kcal
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Fat: 32.35g | Prot: 53.67g | Carb: 164.56g.
Breakfast: Café com Açúcar, Piracanjuba Leite em Po Integral, Vitamilho Flocão de Arroz. Lunch: Camil Feijão Carioca Temperado Cozido, Fígado Bovino Cozido, Prato Fino Arroz Branco. Dinner: Dona Raiz Farelo de Aveia, Ovo, Banana Prata. Snacks/Other: Abacate, Dona Raiz Farelo de Aveia, Banana Prata. more...
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losing 3.1 lb a week
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