Weigh In record (no journal entry) for 30 November 2023
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210.5 lb
Lost so far: 21.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1179 kcal
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Fat: 40.17g | Prot: 59.00g | Carb: 155.15g.
Lunch: Driscoll's Organic Strawberries, L'oven Fresh 100% Whole Grain Whole Wheat Bread, America's Choice Bacon Thick Sliced, Great Value Light Mayonnaise, Wegmans Raspberry Greek Yogurt. Dinner: Great Value Light Buttermilk Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Campbell's Condensed Tomato Soup, Barilla Whole Grain Elbows, Lettuce Salad with Assorted Vegetables, Campbell's Cream of Mushroom Soup, Great Value Shredded Mild Cheddar Cheese. more...
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losing 7.0 lb a week
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