Weigh In record (no journal entry) for 30 November 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1773 kcal
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Fat: 54.21g | Prot: 89.63g | Carb: 247.49g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Carr's Table Water Crackers, Trader Joe's Turkey Chili with Beans. Dinner: Goya Black Beans, White Rice, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Drumstick, Sweet Potato . Snacks/Other: Publix Raisin Bran Muffin, Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal. more...
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gaining 3.5 lb a week
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