Weigh In record (no journal entry) for 22 April 2015
|
208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1436 kcal
|
Fat: 37.17g | Prot: 125.43g | Carb: 156.68g.
Breakfast: Silver Hills Little Big Bread, Parkay Spray Butter, Smucker's Natural Concord Grape Fruit Spread, Coffee (Brewed From Grounds), Great Value Non-dairy Creamer. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Dasani Dasani sparking water- Berry, Peterson Farms Red Apple Slices, Kellogg's Special K Protein Meal Bar Mocha Crunch, Fresh Express Spinach & Arugula, Arnold Multi-Grain Sandwich Thins, Great Value Sliced Pepper Jack Cheese. Dinner: Fruit Salad (without Citrus Fruits), Cooked Asparagus, Kirkland Signature Frozen Shrimp, Cooked Salmon. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jguddy1's weight history
|