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Valt gelukkig mee na de vakantie
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129.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1209 kcal
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Fat: 66.40g | Prot: 29.76g | Carb: 122.21g.
Breakfast: Honing, Thee, Ekoplaza Kokosrasp, Chiazaad, AH 100% Volkoren Spelt Gepoft, AH Biologisch Havermout Fijne Vlokken, Banaan, De Zaanse Hoeve Magere Kwark, Avocado. Lunch: Wester Rietsuiker, Cappuccino, AH Appel Royal Gala. Dinner: Mccain Crispers, Zaanse Mayonaise, Jumbo Kaassoufflé, Mora Kipcorn. more...
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gaining 0.5 lb a week
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