Weigh In record (no journal entry) for 30 November 2023
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165.3 lb
Lost so far: 46.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1545 kcal
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Fat: 24.35g | Prot: 56.84g | Carb: 272.66g.
Breakfast: Tourinho Manteiga, Cuscuz, Café com Açúcar. Lunch: Feijão Fradinho Cozido, Bife de Carne de Vaca, Camil Arroz Branco. Dinner: Tapioca. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite Integral, Laranjas, Café com Açúcar. more...
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losing 1.0 lb a week
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