Weigh In record (no journal entry) for 30 November 2023
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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886 kcal
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Fat: 30.34g | Prot: 34.82g | Carb: 117.58g.
Dinner: Arroz Parboilizado Cozido, Mania de Churrasco Feijão Caseiro, Filé Mignon Grelhado. Snacks/Other: Lay's Batata Frita Clássica, Parati Panetone de Frutas, Sonda Broa Caxambu, Abacaxi, Xandô Suco de Tangerina. more...
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steady weight
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alferreira's weight history
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