Weigh In record (no journal entry) for 15 October 2009
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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1539 kcal
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Fat: 20.85g | Prot: 117.30g | Carb: 214.26g.
Dinner: 100% Fat Free Chicken Broth (33% Less Sodium), Boneless Skinless Chicken Thigh, Jerk Seasoning, Whipped Buttery Spread, Jasmine Rice. Snacks/Other: Thin Sliced Oven Roasted Turkey Breast, White Bread (Reduced Calorie), Singles Fat Free American Cheese Slices, Fat Free Light Wildberry Crumb Cake Yogurt. more...
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losing 7.0 lb a week
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