Weigh In record (no journal entry) for 30 November 2023
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147.5 lb
Lost so far: 37.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1711 kcal
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Fat: 122.87g | Prot: 100.81g | Carb: 43.13g.
Breakfast: Meine Käserei Blu Fou, Landkrone Bio Veganer Block, Ei. Lunch: Lindt Excellence Mild 70% Cacao. Dinner: Rapsöl, Metzgerfrisch Kasslernacken, Freshona Weinsauerkraut Hausmacher Art, Milbona Saure Sahne. Snacks/Other: Belbake Mandeln Blanchiert & Gehackt, Ehrmann High Protein Pudding Vanilla, Milbona Griechischer Joghurt 10%, Belbake Raspel Schokolade Zartbitter. more...
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gaining 9.3 lb a week
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