Weigh In record (no journal entry) for 30 November 2023
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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749 kcal
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Fat: 36.05g | Prot: 40.36g | Carb: 66.72g.
Breakfast: Арла Сыр Лёгкий , Коломенское Батон Нарезной. Lunch: Савушкин Продукт Творог Мягкий 5%, Orion Чокопай Малина , Морковь, Суп Харчо. more...
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losing 1.5 lb a week
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