Weigh In record (no journal entry) for 30 November 2023
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218.5 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1852 kcal
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Fat: 64.92g | Prot: 175.21g | Carb: 137.06g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Fazer Puikula Täysjyväruis, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%. more...
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losing 6.2 lb a week
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