Weigh In record (no journal entry) for 30 November 2023
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310.0 lb
Lost so far: 45.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1277 kcal
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Fat: 35.55g | Prot: 183.01g | Carb: 68.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream. Lunch: Chicken Stock , Celery , Carrots , Chicken Breast. Dinner: Vegetable Oil, Soy Sauce, Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cucumber, Strawberries, Balsamic Vinegar. more...
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4156 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 0.0 lb a week
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