Weigh In record (no journal entry) for 22 April 2015
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184.7 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2174 kcal
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Fat: 102.18g | Prot: 112.47g | Carb: 192.71g.
Breakfast: Quest White Chocolate Raspberry. Lunch: Schwan's Baked Ziti. Dinner: Old El Paso Hot & Spicy Taco Seasoning, daisy Daisy Sour Cream, Hamburger with 1/4 Lb Meat on Bun, Tostitos Salsa Con Queso, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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losing 3.5 lb a week
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