Weigh In record (no journal entry) for 30 November 2023
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255.1 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2227 kcal
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Fat: 81.87g | Prot: 173.58g | Carb: 185.31g.
Breakfast: DM Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, ESN Designer Whey Protein - Strawberry, More Nutrition Chunky Flavour Kirsch-Joghurt, Seitenbacher Protein Porridge, Gut & Günstig Speise Quark Magerstufe. Lunch: Kekse, Ei, Ja! Gouda Jung, Champignons Frisch, Ja! Hirten-Käse, REWE Röstzwiebeln, Rinderhackfleisch, Zucchini, Reis (Gekocht). Dinner: Nudeln (Gekocht), Bamboo Garden Kokosmilch, Milch 1,5%, Milbona Cremosano 7%, REWE Beste Wahl Wok-Mix, Golden Seafood Kabeljaufilet. Snacks/Other: Snickers Hi Protein Whey Powder . more...
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losing 9.3 lb a week
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 Comments
Manchmal ein rauf und runter mit dem Gewicht 🙂
30 Nov 23 by member: Celina3008
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