Dan Willis's Journal, 23 April 2015

187.8 lb Lost so far: 4.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 44.71g | Prot: 40.56g | Carb: 205.62g.   Breakfast: Pams Rice Snaps, Kellogg's All-Bran Original. Lunch: Bananas. Dinner: Cooked Carrots, Green String Beans, Spinach, Bolognese, Spaghetti. Snacks/Other: Coupland's Bakeries Caramel Slice, Pams Cassava Vege Crisps, Pascall Pineapple Lumps, Tasti Meganuts Caramel. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...