Weigh In record (no journal entry) for 22 April 2015
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261.4 lb
Lost so far: 25.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1912 kcal
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Fat: 81.14g | Prot: 101.64g | Carb: 195.50g.
Breakfast: Baby Carrots, Apples, Kefir. Lunch: Deli Turkey or Chicken Breast Meat, Prosciutto, Smart Balance Margarine, Pita Bread. Dinner: Cooked Asparagus (from Fresh), Pita Bread, Vegetable Oil, Smart Balance Margarine, White Potatoes (Flesh and Skin), Kraft 3 Cheese Mexicana Shredded Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Starbucks Madeline Cookies, Coffee, Coffee-Mate Original Powder Creamer. more...
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3548 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...
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losing 0.7 lb a week
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zenyatta's weight history
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