Weigh In record (no journal entry) for 30 November 2023
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331.8 lb
Lost so far: 20.9 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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899 kcal
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Fat: 40.66g | Prot: 56.82g | Carb: 78.42g.
Breakfast: Fried Egg with Fat. Lunch: Golden Delicious Apples. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Grilled or Baked Pork Steak or Cutlet. more...
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losing 5.1 lb a week
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