Weigh In record (no journal entry) for 29 November 2023
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2482 kcal
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Fat: 84.15g | Prot: 192.77g | Carb: 240.13g.
Breakfast: Toronja, Ricolino Duvalín, Melón , Kaporo Aceite de Cacahuate, Cebollas, La Huerta Guarnición de Verduras, Verde Valle Arroz Blanco , Pulpa Negra, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Hunts Salsa BBQ con Miel, Heinz Catsup, Maizena Fécula de Maíz, Hellmann's Mayonesa Light, FUD Tocino Ahumado, FUD Queso Gouda Rebanado, Bimbo Bimbollos Brioche, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Chata Carne al Pastor, Costco Carne al Pastor, FUD Queso Gouda Rebanado, Bistec de Res, Tortilla de Maíz. Snacks/Other: Bimbo Cero Cero Multigrano, Nestlé Cheerios Manzana Canela, Nestlé Helado Sabor Brownie, Yoplait Yogurt Griego Sabor Natural. more...
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steady weight
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