Weigh In record (no journal entry) for 22 April 2015
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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926 kcal
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Fat: 38.51g | Prot: 75.34g | Carb: 66.28g.
Breakfast: Full Cream Milk, Oats, Hardcore Whey Gh (All-in-One-Protein). Lunch: Fried Egg with Fat, White Bread. Dinner: Stewed Chicken Thigh (Skin Not Eaten). more...
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losing 1.5 lb a week
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Zimele's weight history
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