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體脂-34.6
內臟脂肪-7
骨骼肌-25.1
BMI-25.2
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160.3 lb
Lost so far: 58.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2072 kcal
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Fat: 65.05g | Prot: 96.37g | Carb: 278.91g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 玉米筍, 爭鮮 毛豆仁, 火鍋豆腐, 高麗菜, 炒菠菜, 金針菇, 雞胸肉. Dinner: 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 老傳家 傳統手工黑糖, 生活 黑木耳露-黑糖, 桂冠 芝麻小湯圓, 桂冠 流沙湯圓, 芋圓. more...
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losing 4.6 lb a week
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