Weigh In record (no journal entry) for 30 November 2023
|
164.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
1194 kcal
|
Fat: 31.74g | Prot: 72.81g | Carb: 170.55g.
Breakfast: Bananas, Bran Flakes, Coles Light Greek Style Yoghurt, Black Tea. Lunch: Mango, Coles Extra Tasty Cheese, Cauliflower . Dinner: Tangerines (Mandarin Oranges), Nectarines , Sweet Potato , Zucchini, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Brownes Hi-Lo Milk. more...
|
|
2034 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noelydoley's weight history
|