Weigh In record (no journal entry) for 22 April 2015
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142.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1641 kcal
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Fat: 68.53g | Prot: 93.95g | Carb: 100.78g.
Breakfast: Nabisco Wheat Thins Crackers - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Caesar Salad with Romaine, Dr. Pepper Diet Dr. Pepper (Can), Boneheads Grilled Salmon. Dinner: Contessa Medium Shrimp, Meatless Quesadilla with Cheese, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Tap Water, Tap Water, Strawberries. more...
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gaining 10.5 lb a week
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