Swiftfalcon240's Journal, 22 April 2015

187.2 lb Lost so far: 1.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 64.11g | Prot: 52.21g | Carb: 194.36g.   Breakfast: Mango Punch, Lamb Chop. Lunch: Pink Lemonade Freeze, Beefy Frito Burrito. Dinner: Organic Crunchy Peanut Butter, Tortilla, Pure Strawberry Jam. Snacks/Other: Mango Punch. more...

2110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...