Weigh In record (no journal entry) for 28 November 2023
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156.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1640 kcal
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Fat: 58.09g | Prot: 98.37g | Carb: 119.46g.
Breakfast: Peanut Butter, Apples, Starbucks Bacon & Gruyère Egg Bites, Milk (1% Lowfat with Added Vitamin A). Lunch: Mozzarella Cheese, Rye Roll. Dinner: Baked or Broiled Salmon, Green String Beans, The Little Potato Company Fingerling Potatoes. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bombay Sapphire Gin, Cottage Cheese (Lowfat 2% Milkfat), Q Tonic Tonic Water, Rose Wine. more...
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steady weight
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