dalechipsterh's Journal, 22 April 2015

same
211.4 lb Lost so far: 34.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2015:
1259 kcal Fat: 68.46g | Prot: 44.77g | Carb: 118.42g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Laughing Cow Mini Babybel Mozzarella, Yoplait Fruplait - Strawberry, Strawberries. Dinner: Sargento Deli Style Sliced Provolone Cheese, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices, Birds Eye Frozen French Cut Green Beans, Sun Vista Frijoles Pintos Pinto Beans, Marie's Chunky Blue Cheese Dressing, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Ciao Bella Chocolate Hazelnut Gelato. more...
steady weight

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