|
unfortunately i had different shift every week and got tired didn't go to the gym last week😕 but back to it 💪
|
215.2 lb
Lost so far: 29.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2023:
|
1209 kcal
|
Fat: 32.21g | Prot: 62.95g | Carb: 169.37g.
Breakfast: Morrisons Prawn Cocktail Crisps , Nestle Curiously Cinnamon Bar, Brooklea Light Choc Pots with Milk Chocolate, Emporium Dip It. Lunch: Asda Harissa Paste, Chicken Thigh (Skin Not Eaten), Bulgur (Cooked), Dried Cranberries, Tomatoes, Courgette, Brooklea Light Fat Free Natural Yogurt. Dinner: Village Bakery Wholemeal Wrap, Heinz Baked Beans, Egg White. Snacks/Other: Creatine, Bulk Powders Complete Greens, Plain Cookie. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DariaF99's weight history
|