Weigh In record (no journal entry) for 22 April 2015
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1458 kcal
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Fat: 87.95g | Prot: 123.15g | Carb: 42.26g.
Breakfast: Bacon, Scrambled Egg , Strawberries, Blueberries . Lunch: Scrambled Egg , Ground Beef (Cooked), Strawberries . Dinner: Great Value Frozen Broccoli Florets, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Giorgio Giorgio Mushrooms, Pork Loin (Tenderloin) . Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Whole Milk, Skippy Creamy Peanut Butter. more...
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3094 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 1 hour and 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.1 lb a week
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