Weigh In record (no journal entry) for 27 November 2023
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145.4 lb
Lost so far: 0.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1415 kcal
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Fat: 47.13g | Prot: 90.93g | Carb: 145.56g.
Breakfast: Bananas, Rooted Fare Black Sesame Crunchy Butter, Isopure Whey Protein Isolate, Spectrum Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats, Oatly Oat Milk, Chobani 0% Plain Greek Yogurt (8 oz), Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Harris Teeter Blueberries. Lunch: Trader Joe's Toasted Sesame Oil, Baby Spinach, Kroger Raw Large Shrimp. Dinner: Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Natalie's Orchid Island Fresh Orange Juice, Lakewood Pure Carrot Fresh Pressed Juice. more...
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losing 1.3 lb a week
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