Weigh In record (no journal entry) for 28 November 2023
|
142.8 lb
Lost so far: 2.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
1643 kcal
|
Fat: 90.72g | Prot: 99.01g | Carb: 109.70g.
Breakfast: Coffee, Oatly Oat Milk, Philadelphia Whipped Cream Cheese Spread, Nature's Place Uncured Bacon , Thomas' Original English Muffins. Lunch: Trader Joe's English Cucumber, Chicken Salad. Dinner: Kroger Pearled Barley, Salmon, Butter , Extra Virgin Olive Oil, Buf Burrata, Fresh Express Spinach & Arugula. Snacks/Other: Honey , Isopure Whey Protein Isolate, Oatly Oat Milk. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodzeus's weight history
|