Weigh In record (no journal entry) for 29 November 2023
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142.8 lb
Lost so far: 2.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1582 kcal
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Fat: 75.64g | Prot: 93.26g | Carb: 129.48g.
Breakfast: Coffee, Sargento Ultra Thin Sharp Cheddar, Butter , Hormel Natural Choice Original Uncured Bacon, Thomas' Original English Muffins, Spinach , Scrambled Egg . Lunch: Chicken Salad, Trader Joe's English Cucumber. Dinner: Pearled Barley (Cooked) . Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Wegmans Sharp Cheddar Cheese, Blueberries , Boba Tea Protein Boba Tea Protein Pre-Workout Passion Fruit Green Tea. more...
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steady weight
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