Michelly's Journal, 22 April 2015

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Weigh In record (no journal entry) for 22 April 2015

262.8 lb Lost so far: 0 lb. Still to go: 130.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2015:

693 kcal

Fat: 16.43g | Prot: 50.14g | Carb: 80.97g. Breakfast: Wholewheat Honeymelt. Lunch: Oatso Easy Original. Dinner: Beef Biltong, Chunky Cottage Cheese Fat Free, Lettuce Salad with Assorted Vegetables. Snacks/Other: Famous Wimpy Coffee (Regular). more...

3102 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Michelly's Journal, 22 April 2015

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