Weigh In record (no journal entry) for 22 April 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1150 kcal
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Fat: 50.67g | Prot: 38.74g | Carb: 131.35g.
Breakfast: Smart Food, 2% Low Fat Milk, Ricoffy. Lunch: Chicken Stir Fry, Smart Food. Dinner: Home Fries Baked, Hake Bakes, Mixed Vegetables, Slim Reduced Oil Salad Dressing. Snacks/Other: Original Cheese, Kit Kat Dark, Sausage Roll, Cupcake with Icing. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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