Weigh In record (no journal entry) for 29 November 2023
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 57.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2023:
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1532 kcal
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Fat: 97.14g | Prot: 36.85g | Carb: 110.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Pure Maple Syrup, Jif Creamy Peanut Butter, Eggo Buttermilk Waffles. Dinner: Roma Tomatoes, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. more...
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steady weight
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