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14.6% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2821 kcal
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Fat: 122.22g | Prot: 134.34g | Carb: 300.65g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, GEA Magnesio, Huevo Duro. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Arepa con Queso, Carne Mechada, Salsa Blanca. Dinner: Great Value Milk Chocolate, Cuisine & Co Peanut Butter American Style, Soprole Protein + Natural, Quaker Avena Instantánea, Cuisine & Co Leche Semi Descremada, Plátano. Snacks/Other: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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gaining 6.2 lb a week
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