Weigh In record (no journal entry) for 29 November 2023
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1013 kcal
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Fat: 36.34g | Prot: 29.98g | Carb: 141.25g.
Breakfast: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Coffee, Coffee. Lunch: Gala Apples. Dinner: Green Tea, Honey, Panera Bread Autumn Squash Soup, Panera Bread French Baguette. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Flipz Milk Chocolate Covered Pretzels. more...
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gaining 5.6 lb a week
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