Weigh In record (no journal entry) for 29 November 2023
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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2081 kcal
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Fat: 88.55g | Prot: 84.30g | Carb: 252.65g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Kraft Wheat Thins Reduced Fat, Frank's Red Hot Buffalo Chicken Dip, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Costco Pumpkin Pie, Kraft Cool Whip, Great Value Light Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Barilla Whole Grain Elbows, Ground Beef (90% Lean / 10% Fat) , Campbell's Condensed Tomato Soup, Campbell's Cream of Mushroom Soup, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Garden Fresh Gourmet Sweet Onion Salsa, Frito-Lay Tostitos Restaurant Style, Vlasic Baby Kosher Dills, Driscoll's Organic Strawberries, Wegmans Raspberry Greek Yogurt. more...
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losing 3.5 lb a week
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