Weigh In record (no journal entry) for 29 November 2023
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212.3 lb
Lost so far: 11.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2092 kcal
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Fat: 67.44g | Prot: 250.59g | Carb: 140.43g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tea (Brewed), Coffee, Friendly Farms Protein Yogurt Vanilla, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Dinner: Lucerne Neufchâtel Cheese, Jalapeno Peppers , Trader Joe's Riced Cauliflower, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Snacks/Other: Bays Original English Muffin, Berryhill Strawberry Preserves, Garden of Life Grass Fed Collagen Peptides, Whey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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4411 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Fitbit - 22 hours and 25 minutes. more...
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gaining 0.1 lb a week
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