Weigh In record (no journal entry) for 07 August 2011
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237.8 lb
Lost so far: 12.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2071 kcal
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Fat: 67.17g | Prot: 161.29g | Carb: 111.31g.
Breakfast: Fat Free Milk (Vitamins A & D), trader darwins whey protein powder, Egg Whites. Lunch: whole peeled tomatoes, Tikka Masala Curry Cooking Sauce, broccoli, chicken thighs. Dinner: flat anchovies, Sweet Mini Peppers, Natures Promise - Organic Romaine Hearts, Red Onions, Fine Red Wine Vinegar, octopus in hot sauce, Cucumber (with Peel). Snacks/Other: Manhattan, Milk (Nonfat), Coffee, rainbow's end. more...
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4417 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 2.8 lb a week
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