Weigh In record (no journal entry) for 29 November 2023
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1162 kcal
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Fat: 47.90g | Prot: 43.97g | Carb: 111.55g.
Breakfast: Kraft Smooth Peanut Butter, Sobeys Flax Bread, Bananas, Kirkland Signature Coffee. Lunch: Knorr Cream of Leek, Roasted Sunflower Seeds - Salted, Compliments 100% Whole Wheat English Muffins, Becel Original Margarine, Avocados. Dinner: Greek 2%MF Lemon Yogurt, Shiraz, Crispy Baked Chicken Wings. more...
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losing 0.3 lb a week
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