Weigh In record (no journal entry) for 29 November 2023
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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133 kcal
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Fat: 2.00g | Prot: 4.80g | Carb: 25.30g.
Breakfast: 全聯 香蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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losing 3.1 lb a week
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瘦瘦的日記's weight history
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