Weigh In record (no journal entry) for 22 April 2015
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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2455 kcal
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Fat: 89.41g | Prot: 116.47g | Carb: 255.65g.
Breakfast: Oatmeal, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Corner Bakery Cafe D.C. Chicken Salad (Trio Size), Corner Bakery Cafe Mom's Turkey on Harvest Bread, Brown Rice (Fat Not Added in Cooking), Szechuan Chicken. Dinner: Red Table Wine, Creamed Mushrooms, Asparagus Creamed or with Cheese Sauce, RA Sushi Avocado Roll. Snacks/Other: Winchell's Plain Bagel with Cream Cheese, Rocky Road Caramel Apple, Fiber One Chewy Bars - Oats & Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Bananas. more...
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losing 35.0 lb a week
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