GooseYArd's Journal, 07 August 2011

258.4 lb Lost so far: 16.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 76.78g | Prot: 84.20g | Carb: 146.03g.   Breakfast: Bailey Omelette Sausage. Lunch: welch's grape jelly, peanut butter, hearty white. Dinner: israeli couscous, grilled chicken. Snacks/Other: cavit pinot grigot, trader joes salsa, tortilla strips. more...

4701 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...