Weigh In record (no journal entry) for 29 November 2023
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269.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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873 kcal
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Fat: 50.70g | Prot: 77.62g | Carb: 24.44g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Laura Lynn Grade A Large Eggs, All Whites 100% Liquid Egg Whites, Two Good Mixed Berry. Lunch: Kroger Chef Salad Kit For One, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 5.6 lb a week
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