Weigh In record (no journal entry) for 22 April 2015
|
202.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
2246 kcal
|
Fat: 98.81g | Prot: 136.97g | Carb: 214.92g.
Breakfast: Queso Oaxaca, Berenjena, Lala Leche Deslactosada Light. Lunch: Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos), Aderezo de Ensalada Ranch, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: D'Gari Gelatina Light, Lala Leche Deslactosada Light, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Tostado, Jamón de Pavo. Snacks/Other: Fresas, Piña. more...
|
|
3642 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sitting - 9 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FJBG70's weight history
|