Weigh In record (no journal entry) for 22 April 2015
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236.9 lb
Lost so far: 7.1 lb.
Still to go: 96.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1011 kcal
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Fat: 26.86g | Prot: 36.02g | Carb: 167.82g.
Breakfast: Blueberries, Spinach, Kale, Safeway 5 Seed Bread (Cascade Pride), Fresh Lemon Juice, Apples, Cucumber (with Peel). Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise. more...
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gaining 0.5 lb a week
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