Weigh In record (no journal entry) for 07 August 2011
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190.6 lb
Lost so far: 1.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1897 kcal
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Fat: 67.47g | Prot: 89.08g | Carb: 234.77g.
Breakfast: Cheerios. Lunch: burger king minis, onion rings, barbeque sauce, light mayo, BK Chicken Fries (9 Pieces). Dinner: red skinned potatoes, ground turkey. Snacks/Other: activia. more...
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losing 0.5 lb a week
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