Weigh In record (no journal entry) for 29 November 2023
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186.3 lb
Lost so far: 27.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1156 kcal
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Fat: 34.00g | Prot: 83.12g | Carb: 129.62g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Manhattan Sour Worms, Bakers Toppers Vanilla Creams, Biltong, Frozen Pop Ice . more...
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losing 1.3 lb a week
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