Weigh In record (no journal entry) for 22 April 2015
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153.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1272 kcal
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Fat: 56.14g | Prot: 64.06g | Carb: 117.19g.
Breakfast: Giant Eagle Coffee Cream, Coffee. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Salsa, Foster Farms Grilled Chicken Breast Strips, Del Monte Mexican Corn, Calavo Avocado. Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Vodka, Sunkist Star Ruby Grapefruit, Philadelphia Original Cream Cheese, Panera Bread Cinnamon Crunch Bagel, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 9.8 lb a week
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