Weigh In record (no journal entry) for 29 November 2023
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186.5 lb
Lost so far: 4.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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3100 kcal
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Fat: 154.77g | Prot: 110.78g | Carb: 256.60g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Leinöl, Alesto Kalifornische Walnusskerne, Heidelbeeren, Kölln Haferflocken (40g), Alpro Soya Mandelmilch Ungesüßt, Leinöl, Alesto Kalifornische Walnusskerne, Heidelbeeren, Kölln Haferflocken (40g), Latte Macchiato. Lunch: Parmesan (Geschreddert), Spaghetti Bolognese, Parmesan (Geschreddert), Spaghetti Bolognese. Dinner: Käse, Gekochtes Ei, Getoastetes Roggenbrot, Käse, Gekochtes Ei, Getoastetes Roggenbrot. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Roter Tafelwein, Trumpf Schogetten Bitter-Schokolade, Roter Tafelwein. more...
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gaining 0.3 lb a week
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